Welcome to the reYoga self-reFlection questionnaire

It will only take 3 minutes of your time and will contribute to a better understanding of yourself.

After you submit your questionnaire, you will find in your reYoga account the reYoga Sampler – a 35-minute free practice. You are encouraged to do this practice daily for the next 7 days.

After 7 days, come back to the reFlection. Notice how things may have changed.  reYoga knows you’ll realize some changes. We strongly encourage this 7-day commitment.

You are encouraged to stay with your practice. Other reYoga practices are available to you as well.

We look forward to working with you and being part of your progress!

Please complete the following questions by choosing the response that most closely reflects your current situation.

  • Which of the following statements most closely reflects how change impacts you?
  • Which of the following statements most closely reflects your typical response to stress?
  • Which of the following statements best reflects your current relationship to sleep?
  • Which of the following statements best reflects your digestion and elimination?
  • Which of the following statements best reflects how you engage physically?