Sleeping with the Yogis

Aug 27, 2018 | Loren Crawford

This poem was inspired – quite spontaneously – after one of our final nidra practices, the theme of which is “Sleeping with the Yogis”, at the 9-day ParaYoga Nidra certification I just attended. This practice is much deeper than a relaxation or healing practice: it takes practitioners to the 3rd and 4th stages of yoga […]

The Benefits of Yoga for Addiction Management

Jul 25, 2018 | Jess Freda

This guest blog is offered for your insight and consideration. reYoga in no way endorses any of its contents. Since the 11th century, yoga has been a meditative practice that helps the mind and body relax. With a mixture of physical postures and breathing techniques, yoga can improve a person’s overall quality of life. While […]