Is Your Yoga Practice Serving You?

Oct 22, 2019 | Loren

Is Your Yoga Practice Serving You? Have you ever taken the time to ask yourself this question?  Does the question even make sense to you?  How should a yoga practice serve someone?  Why does this even matter? When I started studying with my teacher, Yogarupa Rod Stryker, this question came up in one of our […]

Sleeping with the Yogis

Aug 27, 2018 | Loren Crawford

This poem was inspired – quite spontaneously – after one of our final nidra practices, the theme of which is “Sleeping with the Yogis”, at the 9-day ParaYoga Nidra certification I just attended. This practice is much deeper than a relaxation or healing practice: it takes practitioners to the 3rd and 4th stages of yoga […]