Four Practices to Get Through the Coronavirus from a Yogic Point of View

Apr 2, 2020 | Loren

As a yoga professional there are a number of tools I can recommend to help us adjust to the current pandemic reality. We may be in this situation for weeks and months. It’s best that we all embrace new practices, or modify current ones, to be prepared and be able to get through this individually […]

Is Your Yoga Practice Serving You?

Oct 22, 2019 | Loren

Is Your Yoga Practice Serving You? Have you ever taken the time to ask yourself this question?  Does the question even make sense to you?  How should a yoga practice serve someone?  Why does this even matter? When I started studying with my teacher, Yogarupa Rod Stryker, this question came up in one of our […]