The Benefits of Yoga for Addiction Management

Jul 25, 2018 | Jess Freda

This guest blog is offered for your insight and consideration. reYoga in no way endorses any of its contents. Since the 11th century, yoga has been a meditative practice that helps the mind and body relax. With a mixture of physical postures and breathing techniques, yoga can improve a person’s overall quality of life. While […]

What will 2018 bring?

Jan 14, 2018 | Loren Crawford

New Years is a time for renewal and for rethinking your life. You may have grown up with the tradition of having at least one New Year’s Resolution. Things like stopping smoking, losing a few pounds, going to the gym top these lists. Over time this tradition seems to have abated. Perhaps it’s worth a […]