Classes

Men’s Hatha (all-levels) with Nicholas Bryan

Sundays, 6:30 – 7:45 pm

Yin (co-ed) with Nicholas Bryan

Sundays, 8 – 9:15 pm

Kundalini Tantra Yoga with Veronique Cotnoir

Mondays, 7:30 – 8:30 pm

Yoga for Lyme Disease with Erin Bidlake

Tuesdays, September 11 to October 16, 2 – 3:30 pm

All-levels Hatha with Roxanne Joly

Wednesdays, 10 – 11:30 am

Yin/Yang with Nicholas Bryan

Thursdays, 7 – 8:15 pm

Workshops

Series: Mindful Self-Compassion for Health Care Providers with Robin Beardsley, MD CCFP 

Tuesday, September 11 to October 16, 6 – 8:30 pm  Contact Robin directly at [email protected]

Hands-on Healing, a Deeper Side of Yin with Nicholas Bryan 

September 28, 7 – 9 pm

Creating an Aha Moment – Intro workshop for a 10-week recovery series

with Tania Frechette and Sheri Chiprout, November 23, 6-9 pm

Sleeping with the Yogis

a ParaYoga Nidra immersion

Join us November 3 & 4 for this immersion into ParaYoga Nidra.

Experience Nidra as never before; you will be grateful for this opportunity.

Sleeping with the Yogis Workshop
November 3 & 4
$400
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