reYoga offers a range of digital content aimed at supporting you in your journey of self-unfoldment.
reYoga recognizes the importance of group class experiences as they act as support for your own practice. reYoga also recognizes that you need tools that will assist you in the development of your personal practice.
reYoga’s encourages personal practice as this is how you own your yoga. Through personal practice, you build a deeper understanding of yourself through yoga. You begin to recognize how practice serves you.
Through the process of coaching, I learned the power of simplicity, of being present.
Sessions – audio practices – about 30 minutes in length – with stick figures to guide your way
PDF Resources – notes for mantras
Audio Resources – recordings of mantras, meditations, and Yoga Nidra practices
Video Resources – video tutorials on various breath techniques; 30-minutes yoga practices