Coaching is a thought-provoking and creative process that inspires you to reach your personal and professional potential. It is a forward-thinking, goal-driven approach to personal change. Along with the client, coaches explore what is going inside and outside the person in order to make sense of and design meaningful, sustainable outcomes.
Coaches honour the client as the expert in their own lives and work and believe that every client is creative, resourceful and whole. In a coaching engagement, you’ll be asked ‘Who do you want to be?’ and ‘How are you going to get there?’
Michelle is very supportive and present for the client. She creates a safe and, at the same time, challenging space for coaching conversations” ~ A.V.
“Michelle is an excellent active listener. She has the ability to see what I was really talking about, even when I tended to ramble, and then summarize my points very concisely and effectively. These really helped stay focused on the conversation and what I wanted to talk about and that assisted me greatly. She has an easy-going style that helped us develop an instant rapport.” ~ T.I.
“I found Michelle’s coaching style great in establishing trust and effective in focusing on the coaching results as well as raising my awareness.” ~ G.F.
“Michelle has talents that she used effectively when she was my coach. Her deep thinking lead to her questions that allowed me to discover things about myself that I did not previously see. I experienced a significant number of ‘ah-ha’ moments in our conversations as her client, each of which motivated me and allowed me to progress. I highly recommend her as a coach.” ~ T.I.
A one-time, one-hour long coaching session to gain clarity or new perspectives on an issue or challenge.
TotalSDI Assessment – used with all of my individual and team coaching clients, these interpersonal assessments help people discover and influence the motives that drive their behaviour. A great tool to understand more about yourself and all those people you relate to in your life.
A three-month engagement – designed to focus on your goals and changes you want to implement in your life. One-hour long coaching sessions every two weeks (and more – ask for details!)
A six-month engagement – longer engagement for more significant changes – often when people are contemplating career change or other significant shifts in their life. One-hour long coaching sessions every two weeks (and more – ask for the details!)
Customized coaching engagements – to meet YOUR needs.
For me, the teachings of yoga and the process of coaching merge together beautifully and practically to offer insight, soul-centered goal-setting and tools for applying new ways of being in our lives.
Contact me with questions and pricing information.