The Yoga for Anger Program addresses one of humanity’s most challenging emotions.
Many of you struggle with anger issues. You’ve probably tried different means of alleviating your anger – or maybe you simply try to ignore it. Anger may have a very negative impact on your life generally and your overall happiness specifically. It can be toxic. It certainly is draining.
For every minute you remain angry, you give up sixty seconds of peace of mind...
Feel free to share this meditation link with others who you feel will benefit from using the meditation.